Controlling your Allergies with Air Conditioning

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Allergy season is upon us and for those that suffer it is not a pleasant time of year. There are some things you can do though to reduce the impact that these have on you.

The main reason for allergies this time of year is because of the pollen that is coming from flowering trees and plants and when these get inside your home or office space, the effects can be amplified. This is because they then mix with the allergens that are inside; these include dust, mould spores, mites and animal fur.

With a little bit of effort it is possible to reduce the effects that all these causes have on you starting with paying attention to the pollen counts. When it looks like it is going to be high, try to stay indoors as much as possible. At your office there is always the air conditioning unit that you can switch on to stay cool rather than opening a window.

There are those of us that want to take part in the traditional spring clean and this can often mean working in your garden. If this is the case it is a good idea to wear a face mask to protect your nose and mouth from pollen. Also if you have the opportunity too, change your clothes when going indoors from the outside. This will mean that the allergens aren’t so close to you throughout the day.

Obviously, when the pollen and allergens are already in your space the best way to remove them is through regular vacuuming, although this won’t remove all. To improve the quality of the air in your office or home you should consider a dehumidifier which will control the levels of moisture. To ensure that your air conditioning unit is running efficiently too you should clean the filters regularly as this will also improve your air quality.

Do remember that leaving your windows shut during the day and switching on your air conditioning unit is the best way of combatting the symptoms during the working week. Also check that on the desk next to you there isn’t a potted plant as this will not help the situation!

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